Snoring and other sleep disorders may have rather serious consequences, even death.
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7-9 hours: the minimum lenght of time adults should sleep in order to stay healthy. However, most of us cannot afford the time. A one-night sleep deprivation will not lead to any serious health damage, but not getting enough sleep on a regular basis can.
Patients with obstructive sleep apnea have higher risk for diabetes, as lack of sleep leads to obesity and insulin resistance.
