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The Consequences of Sleep Apnea

While snoring is quite normal, it's actually one of the main symptoms of sleep apnea, a sleep disorder that halts or slows down your breathing when you sleep.

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Daytime sleepiness? Snoring? Keep reading!

Snoring and other sleep disorders may have rather serious consequences, even death.

 

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Forest bathing

Is wilderness a necessity? Go to a forest, walk slowly, breathe and heal! Japanese researchers are seeking a new preventive method against lifestyle-related diseases and proposed a new concept called forest bathing or Shinrin-yoku.

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4+2 new recommendations for blood pressure measurement

Hypertension affects 40% of adults over the age of 25 worldwide, and it represents a major risk factor for cardiovascular disease, chronic kidney disease, and death, but it often remains undiagnosed until complications arise.

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Sugar or fat: the nutrition conspiracy

Is sugar or saturated fat responsible for obesity epidemic?

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